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Join the monks in prayer, participate in our exclusive gatherings, or simply find solace in the presence of our revered Buddha Statue.
The class includes discussions, case studies, and practical exercises to help participants integrate Buddhist ethics into their personal and social spheres.
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They learn the principles behind each technique and engage in guided practice sessions to develop their meditation skills and deepen their understanding of different meditation approaches.
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It covers the history of Buddhism, core concepts such as the Four Noble Truths and the Eightfold Path, and introduces different Buddhist traditions.
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Participants engage in discussions, readings, and contemplative exercises to deepen their understanding of Buddhist philosophy.
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It teaches participants techniques for developing present-moment awareness and reducing stress.
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It offers guided meditation sessions, practical techniques for integrating mindfulness into daily life, and discussions on the benefits of mindfulness for managing stress and enhancing overall well-being.
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