
It covers topics such as ethical conduct, mindful consumption, and harmonious relationships, providing practical tools for integrating Buddhist ethics into daily life.
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The program may also include practical workshops where participants can engage in artistic expressions inspired by Buddhist themes.
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It offers teachings, guided practices, and practical exercises to develop empathy, kindness, and altruism towards oneself and others.
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It offers guided meditation sessions, practical techniques for integrating mindfulness into daily life, and discussions on the benefits of mindfulness for managing stress and enhancing overall well-being.
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It teaches participants techniques for developing present-moment awareness and reducing stress.
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Participants engage in discussions, readings, and contemplative exercises to deepen their understanding of Buddhist philosophy.
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